![]() ![]() However, if you cannot carry on a conversation AT ALL, then you have gone too far and need to decrease the intensity.Ī healthy food plan with little to no grains and sugars will effectively lower insulin levels, and elevated insulin levels are one of the primary drivers for raising cholesterol.Īlso, while fish oil and cod liver oil will not lower your cholesterol, in most cases they will, without question, reduce your risk of heart disease. When you are exercising that hard your cardiovascular system is under such a significant amount of stress that the mere act of talking makes you unable to provide your body with enough oxygen. Once normalized, you will only need to exercise three to four times a week.Īlso, you should exercise hard enough so that it is difficult to talk to someone next to you. This is a treatment dose until you normalize your weight or insulin levels. I encourage my patients to gradually increase the amount of time they are exercising to 60 to 90 minutes a day. By doing so, you will ensure all your hard efforts are not wasted and are having a positive effect on your body. The key to exercising effectively is to keep in mind three important variables: length of time, frequency and intensity. If you want to reduce your cholesterol levels safely, while treating the problems that have caused your high cholesterol in the first place, there are two primary strategies that work well over 99 percent of the time if properly implemented. So What Can You Do to Normalize Your Cholesterol? Potential increase in liver enzymes, so patients must be monitored for normal liver function.Serious degenerative muscle tissue condition (rhabdomyolysis).They treat your symptoms, by lowering your high cholesterol, but they do nothing to treat the underlying causes, which have led to your high cholesterol, leaving you just as sick as you were to begin with.Īnd while achieving nothing for your health, statin drugs are linked to a number of serious and potentially life-threatening side effects including, but not limited to: Not only are statins hazardous to your health, they don't even really do anything for you. Hopefully you can use the information I freely provide on this site of my last three decades of clinical experience to guide you in your journey.Īdditionally, the usual conventional medical response to high cholesterol is to prescribe a dangerous statin drug. So the key is to do your homework before you make drastic dietary changes. If you happen to start increasing your grapefruit consumption based on stories like this you might actually cause the problem you were hoping to avoid. While this would not happen in a carb type, it is certainly possible in protein types. ![]() My triglycerides skyrocketed to over 1000 after a few short weeks. Well this is about the worst thing you could possibly do for a protein type. This diet promotes having large amounts of fruit and nothing else for breakfast. When the Fit For Life diet came out in the '80s I was still a clueless conventional doctor so I gave it a try. While grapefruit has many helpful bioflavanoids that produce many of its benefits, it is also loaded with fruit sugar, which can actually cause your cholesterol to skyrocket, especially if you are a protein metabolic type like me. While it is encouraging to find additional supportingevidence that eating whole foods can do so much more good for your health than taking a supplement or a toxic, useless drug for conditions ranging from high cholesterol to depression, there are some concerns here. That is in large part due to the potent bioflavanoids present in grapefruit. Looks like they can also lower your cholesterol significantly. Mercola's Comment:News has been mounting about the health benefits of grapefruit for reducing gum disease and treating stomach ulcers. Journal of Agriculture and Food Chemistry February 3, 2006EurekAlert February 15, 2006ĭr. Red grapefruit has higher levels of antioxidants than white, but it may also contain as yet unknown chemicals responsible for lowering triglycerides. Red grapefruit was the most effective in lowering triglycerides, the cholesterol often associated with heart problems. Patients whoate both red and white grapefruit showed a decrease in blood lipid levels compared to those who ate no grapefruit. They were either given red grapefruit, white grapefruit, or no grapefruit along with their meals for a month. Nearly 60 patients who recently had coronary bypass surgery were divided into three treatment groups. The new study showing this adds to the mounting evidence of the heart benefits of citrus fruits. A recent study found thatone grapefruit a day can significantly lower your blood cholesterol levels, which are a major risk factor for heart disease. ![]()
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